Author's Note
Welcome to GrowthNotes.
GrowthNotes is a new project of mine where I write full guides on topics that I’m curious / am learning / have learned about. If you’re interested in learning about health and lifestyle optimisation, then this site is for you.
The plan: Write down everything I’m learning about optimising my lifestyle, much like a notebook.
The progress: Not much as of August 2025, but with PLENTY in the pipeline so stay tuned.
The goal: Help everyone who finds these notes to live better. Not meant to be flashy, just meant to be useful.
Enjoy.
Why Use GrowthNotes?
Everything being online is both a blessing and a curse. There’s more information than ever, but it’s scattered, contradictory, and often incomplete.
It’s super easy to find some information on a topic, but surprisingly difficult to find full, structured guides, all in one place and not chopped up over TikTok. So that’s what this is. In-depth, actionable content, all in one place.
Simple, practice and made to be useful.
Guide Structure
Every GrowthNotes guide is designed to be as useful and easy to navigate as possible.
- Intro
- Information and learning: the core info including science, principles, and key concepts
- Actionable steps: what to actually do and why. Should be as comprehensive as possible.
- FAQs: clear up common confusions.
- Summary
- Notes: further reading, sources I’ve used, and some extra thoughts that didn’t quite fit elsewhere. Think of it as whatever would be written in the margin.
You’ll also find a table of contents at the top of each guide to help you find the bit you’re interested in as fast as possible.